Showing posts with label salsa. Show all posts
Showing posts with label salsa. Show all posts

Monday, October 29, 2012

Fish Tacos



I've already admitted to loving Mexican food and being obsessed about cilantro, so it really shouldn't be that big of a surprise that when I decided to do another fish-based blend, I couldn't stop thinking about fish tacos!  I've made fish tacos before, but never quite been happy with the sauce, so this time I found one on Pinterest with a delicious sounding cilantro & lime sauce.

Table
It's a simplified version of this recipe from Our Best Bites.  I don't really have the time or inclination to do my own deep frying, so I just bought fish nuggets.  Yes, that's right... I bought fish nuggets.  But they were pretty good - and I bought them from Trader Joes - that makes them more healthy, right?  Well, either way, it was a lot easier than battering and frying.

Similarly, I also don't deep fry my shells.  Definitely not for everyday dinners.  I like just plain flour tortillas that are a little bit warmed up.

I bought cole slaw mix and fresh salsa from the produce section to also simplify things.  And because I live in New England, where the Latino population is typically not Mexican, there is no Cotija or Queso Fresco at my grocery store.  Instead I just used crumbled goat cheese - pre-crumbled, of course.  I gotta make things a little easy on myself, you know?

The real key to this recipe is the super duper delicious sauce - Creamy Lime-Cilantro Dressing.  Yes, cilantro and lime is a match made in heaven, and this sauce does not disappoint.  And it was definitely easy to make - I actually used my Blendtec to blend this up.  I love, love, love it.  It definitely made the fish tacos delicious, and you better believe I'll be doing these fish tacos again - if only so I can taste the dressing another time.


Tube
First, a note on blending: I've slightly altered my blending technique based on some comments I've read from other people that blend.  We've had some really foamy blends - which translates into extra air in my son's tummy, and he often has a tough time managing his burping anyway.  So I've started blending everything but the milk and kefir on #4 - that's the Blendtec button for "Whole Juice".  I do the whole juice cycle twice, and then add the milk and kefir and pulse it 3 or 4 times.  It has really helped make it a lot less foamy.  And in turn, my blends have come out a little more calorie dense - which is a good thing.

After making the dinner, this is a pretty quick blend.  It's basically 2 fully filled tacos plus a couple of extra tortilla shells.  Then I also added some fruit to the blend - today it was bananas and berries.

Here's the blenderized g-tube recipe:

Whole Milk 1 cup
flavored Kefir - 1% milkfat 1/2 cup
orange juice 1/2 cup
tortillas - small flour 4
battered fish nuggets (TJ's) 4 pc (4 oz)
coleslaw mix 1 cup
salsa, fresh 2 T
cilantro-lime dressing 2 T
crumbled goat cheese 2T
banana 1/2 small
mixed frozen berries 3/4 cup
corn oil 2 T
Children's Multivitamin 1/2 tablet
calcium chews supplement 1/2 chew
Volume (oz) 34
Cal/oz 37.4
Cal/cc 1.2
% Fat 22%
% Carbohydrates 61%
% Protein 17%

Saturday, August 11, 2012

Beef Tacos with Roasted Red Peppers


When I was young, one of my sisters would only eat a couple different meals, one of which was tacos, so needless to say, we ate a lot of tacos growing up.  Mexican food is definitely a favorite in my family.  And I think my all time favorite flavor is cilantro + lime.  So this blend definitely includes cilantro!  Morty might not taste it, but I can't help myself.  Plus, there is a farmer at our farmer's market that sells a bunch of cilantro for $1.  What a deal - and I can't let it go to waste.

Table:
The recipe for this dinner came from the June 2012 Real Simple magazine.  I would link the recipe here, but I don't think it's been added to their website yet.  Basically, it's a beef/onions/corn base with all the appropriate spices, and garlicky red peppers roasted in the oven on the side (we actually just ate these laid on top of the meat, a la the picture above).  Then you add all the regular taco toppings - salsa, grated cheese, avocado...  It looks like a lot of ingredients, but it really wasn't anything particularly fancy.  I did make my own salsa this week, with some tomatoes that a neighbor was kind enough to give me.  (another great use for the BlendTec)  And you can bet that I added plenty of cilantro & lime to that salsa.  I also have a jalapeno in the salsa...  It didn't seem to bother Morty.  You can definitely leave it out if the blenderized diet you're making needs to be less spicy.

Tube:
For this g-tube blend, I pretty much made an extra taco and threw it in the blender.  I added an extra shell for carbs/calories and more peppers for the vitamins.  I also put in mango & bananas because they seem like appropriate complement!  With the previous success of adding a small amount of cheese to the blend, I kept that in here too.  The avocado also added some nice calories and fat.  It also made the blend real "smooth".  This was such a great smelling blend!  That may stem from my love of all Mexican food.

Here's the blenderized g-tube recipe:

Whole Milk 1 cup
flavored Kefir - 1% milkfat 1/2 cup
orange juice 1/2 cup
wheat tortillas, fajita style 2
ground beef taco mix 2.5 oz
red pepper, oven roasted 1/2 pepper
salsa, fresh 2 T
cilantro 2 T
avocado 1/4 fruit
grated Mexican cheese blend 2T
banana 1/2 small
mango 140 g
corn oil 2 T
Children's Multivitamin 1/2 tablet
calcium chews supplement 1/2 chew
Volume (oz) 36
Cal/oz 37.3
Cal/cc 1.2
% Fat 23%
% Carbohydrates 57%
% Protein 20%