Showing posts with label fish. Show all posts
Showing posts with label fish. Show all posts

Monday, October 29, 2012

Fish Tacos



I've already admitted to loving Mexican food and being obsessed about cilantro, so it really shouldn't be that big of a surprise that when I decided to do another fish-based blend, I couldn't stop thinking about fish tacos!  I've made fish tacos before, but never quite been happy with the sauce, so this time I found one on Pinterest with a delicious sounding cilantro & lime sauce.

Table
It's a simplified version of this recipe from Our Best Bites.  I don't really have the time or inclination to do my own deep frying, so I just bought fish nuggets.  Yes, that's right... I bought fish nuggets.  But they were pretty good - and I bought them from Trader Joes - that makes them more healthy, right?  Well, either way, it was a lot easier than battering and frying.

Similarly, I also don't deep fry my shells.  Definitely not for everyday dinners.  I like just plain flour tortillas that are a little bit warmed up.

I bought cole slaw mix and fresh salsa from the produce section to also simplify things.  And because I live in New England, where the Latino population is typically not Mexican, there is no Cotija or Queso Fresco at my grocery store.  Instead I just used crumbled goat cheese - pre-crumbled, of course.  I gotta make things a little easy on myself, you know?

The real key to this recipe is the super duper delicious sauce - Creamy Lime-Cilantro Dressing.  Yes, cilantro and lime is a match made in heaven, and this sauce does not disappoint.  And it was definitely easy to make - I actually used my Blendtec to blend this up.  I love, love, love it.  It definitely made the fish tacos delicious, and you better believe I'll be doing these fish tacos again - if only so I can taste the dressing another time.


Tube
First, a note on blending: I've slightly altered my blending technique based on some comments I've read from other people that blend.  We've had some really foamy blends - which translates into extra air in my son's tummy, and he often has a tough time managing his burping anyway.  So I've started blending everything but the milk and kefir on #4 - that's the Blendtec button for "Whole Juice".  I do the whole juice cycle twice, and then add the milk and kefir and pulse it 3 or 4 times.  It has really helped make it a lot less foamy.  And in turn, my blends have come out a little more calorie dense - which is a good thing.

After making the dinner, this is a pretty quick blend.  It's basically 2 fully filled tacos plus a couple of extra tortilla shells.  Then I also added some fruit to the blend - today it was bananas and berries.

Here's the blenderized g-tube recipe:

Whole Milk 1 cup
flavored Kefir - 1% milkfat 1/2 cup
orange juice 1/2 cup
tortillas - small flour 4
battered fish nuggets (TJ's) 4 pc (4 oz)
coleslaw mix 1 cup
salsa, fresh 2 T
cilantro-lime dressing 2 T
crumbled goat cheese 2T
banana 1/2 small
mixed frozen berries 3/4 cup
corn oil 2 T
Children's Multivitamin 1/2 tablet
calcium chews supplement 1/2 chew
Volume (oz) 34
Cal/oz 37.4
Cal/cc 1.2
% Fat 22%
% Carbohydrates 61%
% Protein 17%